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What is the #1 factor in your treatment outcomes, program success and recovery time? You.

 Staying motivated and maximizing the effectiveness your home program is challenging… You’re a few weeks into your therapy, working hard with your PT and suddenly it all starts to “click”. You are ready to add a home program and pay close attention while your PT guides you through your prescribed regimen. At home the next day, your confidence starts to melt away. I can’t remember how to start this one. I don’t think I’m in proper alignment. Am I supposed to feel the stretch here? Sound familiar?

Release Physical Therapy’s new video series is designed to help you stay committed and from anywhere. These brief video tutorials break down each step of to your prescribed exercises – you’ll even get modifications and helpful tips along the way. That means no more second guessing yourself and no more excuses! You can find these videos right here on our website.

We’ll be adding videos to our collection weekly, so be sure to subscribe to the Release Physical Therapy YouTube channel for the latest cuts. Check out our latest videos Slump Stretch and Bird Dogs – here’s a list of what’s to come:

Hip Abduction in Sidelaying
Hip Flexor Stretch
Clam Shell
Glute Bridges
Hamstring Stretch
Prone Press-up
Prone Heel Squeezes
Front Plank
Side Plank
T’s
Y’s
No Money
Sidelying Shoulder ER
Shoulder ER with Theraband
Shoulder IR with Theraband
Sleeper’s Stretch
Cervical Spine Retraction & Extension
Blood Pressure Cuff Deep Neck Strengthening
Bird Dogs
Thoracic Rotation
Repeated Knee Extension in Standing & Sitting
Mckenzie Side Glides
Deep Core Activation with Tband Variation
Fall Outs
Core Heel Slides
Marching
Piriformis Stretch
Hamstring Stretch
Chin Tucks
Shoulder Retraction with Extension